YOGA RETREAT IN SANTA MARTA
Live stress, anxiety and tension free
Weekend retreat in ENGLISH!!!
CONSCIOUS BREATHWORK – MEDITATION – MOVEMENT
1. GOAL OF THE RETREAT
To become aware, through mind and body, of the holding patterns that we have that keep us in a state of stress and anxiety.
2. BRIEF DESCRIPTION OF THE PROGRAM
In this retreat we will learn how to nourish our bodies, minds and hearts through the use of different practices that will bring your awareness into the habits and routines that block you from living a more relaxed and full life. We will cover different practices that will allow you to develop a daily practice that involved breathwork, meditation and conscious movement.
We will learn the basics of meditation and mindfulness that will allow to continue your practice after the retreat. We will have meditation and conscious movement practices focused on becoming aware of your body and your breath to allow you to release and come into yourself. We will cover the theory and practice of self-awareness as a step toward a more full and fulfilling lifestyle.
Some of the activities that we will be carrying out in this retreat include:
Trekking through the Tayrona National Park
Mindfulness in practice
Healthy and detox meals
Exploration of the theory and concepts surrounding stress and anxiety in daily life
Steps and practices that we can carry out in our daily lives
ALEJANDRO GONZALEZ: Certified Yoga Instructor, Certified Thai Massage Therapist. Thai massage trainer.
“Through the practice of meditation we are able to free every part of our bodies, minds and hearts to find a fuller life experience; it´s not magic, just practice.”
ANGÉLICA SOLER: Founder and director of NEUTRA BIENESTAR. Meditation y mindfulness coach, Certified Yoga Instructor, Certified Reiki practitioner, Certified Crystal therapy practitioner, Certified Thai Massage Therapist.
“I will share with you mi experience traveling this beautiful life path that has brought me to choose meditation as my main practice. With utmost compassion and unconditional love, I wish to share what I have learned and hope that it will inspire you to find your own path of self Discovery, self healing and peace.”
Place: Hotel Playa Koralia – Buritaca – Santa Marta
Dates: From Thursday January 25, 2017 at 6 p.m. until Sunday January 28 at 2 p.m.
For those who wish to have a room for themselves, there is an extra fee of USD$60.
Included: Shared room at the Hotel Playa Koralia, all meals, entrance to the Tayrona National Park and all practices, talks and manual used during the retreat.
Price does NOT include airfare nor does it include tranportation from the airport to the hotel. The retreat begins on Thursday January 25 at 6 p.m., sio we recommend arriving a few hours before we begin so that you have time to get settled into your room. If you need assistance with logistics of the trip (i.e. choosing a flight, getting transportation from the airport to the hotel and vice versa, please contact us.
If you need additional information and to confirm your place, please write us at firstname.lastname@example.org
or call us in Colombia at 319-203- 2826 (mobile), 635-7886 or 691-4569